MrJamesEdwardHill Member

And it's not healthy...you need all three macro's

I try only to be in ketosis during sleep and through my morning weight training session; afterwards I have a fruit and protein smoothie. I also test my ketones level when I first wake up as well. Leafy green veggies are generally low in sugar content and will rarely move me out of ketosis; a good cup of fruit pops me right…

First and Foremost this applies here: Special compositional diet regimens are only needed for specific goals or sport competition... normal weight maintenance/body composition maintenance should work where you only need to monitor what you are burning vs. what you are eating. There is only one golden rule in weight loss…