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Technically your 1500 calories could me made up of any food without affecting your rate of weight loss. However in practice, it helps to eat more 'clean' foods as they are more hunger satisfying, helping you to stick to your goals, and are better for your general health. Strength training is recommended because it will…
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Since you are involved in weight training, your nutrition requirements will be different to the average person. I would recommend not using the number myfitnesspal uses, but instead use the instructions in this thread: http://forum.bodybuilding.com/showthread.php?t=121703981 and input the calories (and macronutrients) you…
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I suspect your perception of what is healthy could be leading you astray. A lot of people get caught up trying to avoid dietary fat because theres a perception that it is unhealthy, which couldn't be further from the truth. Foods high in fat are great for your health and very dense in calories. First of all, if you are…
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This sounds like a fad diet, which is never a good idea. There is only one way to lose weight, and that is to consume less calories than you burn. It doesn't matter whether you are on the potato diet, aitkens diet, south beach diet, andy kind of diet, the only thing that matters is your total caloric intake and calories…
