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UGW - 135 10 Day Weight loss Challenge January: Released 7 pounds February: 10 day challenge: Goal - 2 pounds every 10 days 2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess…
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Warrior mode...great work! I started my 6 month transformation the beginning of January...released 7 pounds in January but I'm addressing physical, mental, emotions, and work. Such an inspiration to see success...keep it up!
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt/processed food and use a tasty herbal salt substitute)...temporary blip. Eating clean today. 01/25…
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Yea....welcome back. You can choose to be mentally/spiritually happy and at peace today. The decision that you made to work on the physical is evolving and you are making progress by choosing to be here today. I wish you all the best and know that you will be successful!
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Best to do what will keep you on track....I IF for the autophagy and fewer insulin hits, it works for me. Each of us is different, stayed focused on what you find works for you. Best wishes for success!
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Your hard work shows....amazing!
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@Beautyofdreams ...losing weight can make you feel vulnerable as well as elated, so yes unresolved emotions can surface. Congratulations of your weight loss!
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@Ronettec Lots of good advice posted above. It is possible if you are dedicated and focused on your goals....making a plan and taking action. There is so much wonderful support here and I'm sure you can find a Challenge group that resonates with you so you can post daily. Yes, it takes work and there will be challenges,…
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Welcome back....good for you. I did the same January 1 and loving the results....I'm in it until I meet goals and then for maintenance. Keep motivated and a positive mindset....action is the magic word! Wishing you much success.
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt/processed food and use a tasty herbal salt substitute)...temporary blip. Eating clean today. 01/25…
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@UTMom81 @GrandmaJackie Thank you for the clarification. I agree, the camaraderie is inspiring and love how we are so supportive of one another, really helps on those challenging days. I love freedom of choice and respect whatever lifestyle that everyone chooses for themselves. I am not following a Keto plan and did not…
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I use lettuce wraps (especially romain/butterhead) to stuff and create a sandwich. I use the dehydrator for wraps/crackers (made with vegetables/seeds). A family fav - yummy falafel made with sunflower seed base in the dehydrator added to my romaine lettuce Sammy with a cucumber tsziki sauce. So good and good for me! Maybe…
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@GrandmaJackie I noticed in the introduction that you wrote in green Keto as a goal. I have been assuming that it was one of your goals. Have I been mistaken and is one of the goals for this thread to follow a Keto diet? I appreciate being here and find it really helps to post every 10 days for a new challenge. Thank you…
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt/processed food and use a tasty herbal salt substitute)...temporary blip. Eating clean today. 01/25…
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running on a treadmill
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@jaccimc63 Looking at your long-term journey and saw that you received challenging news recently...you are treating yourself with loving kindness by being here and staying the course. You have accomplished so much....such an inspiration <3
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I eat whatever I want (so happens I love food that makes me healthy/fit). I don't go over my weight loss deficit and usually a bit below so it allows me to enjoy a few calories over if I choose. This is a built in buffer if I chose to go over a few calories one day. I've found for my weightless strategy this works really…
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt/processed food and use a tasty herbal salt substitute)...temporary blip. Eating clean today. 01/25…
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Diet for the weight loss win....however, physical exercise is a critical component for health/well being. I've witnessed people working out with dedication and high motivation but unable to harness their diet. Yes, there will be results, but the potential goals are lost. Of course most of us on this board incorporate both…
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You can change your "set point".....my own personal journey provides me with evidence.
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Congratulations.....gorgeous!
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Yes....sometimes a wake-up call is our best friend. Your mindset and motivation will get you through the challenges. Wishing you much success!
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt and use a tasty herbal salt substitute)...temporary blip. Eating clean today. 01/25 193 Staying the…
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oh yeah!
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt and use a tasty herbal salt substitute)...temporary blip. Eating clean today. 01/25 193 Staying the…
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Avocados every day...and my tasty homemade dressings with nuts/seeds (could drink it right out of the blender)!
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Lots hard to limit it to just one but these transformed my eating habits.....log and weigh every day to keep myself accountable and aware, reflect on macros/micros and accommodate for any weak areas in nutrition, treating myself as I treat others with kindness, IF 18/6 usually, telling myself that I can eat anything I…
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Some suggestions - yoga, tai chi, exercise bands, small weights, rebounder, water workouts, deep breath work, and maintain walking. You will get to your goals over time, be proud of your present accomplishments and incorporate what you currently are capable of without injury. Stay positive and love your journey!
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My Phoenix Garmin is a game changer!
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SW: 195 GW: 135 Day/Weight/Comment 01/22 195 Glad to be back...wishes for success for all of us! 01/23 193.5 Staying focused on my goals 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31
