4Phoenix Member

Ezekiel is the GOAT bread!

I'm plant based and this is a challenge. But with planning and dedication I meet my macro/micro goals and post on chronometer daily. Tofu, legumes, beans, quinoa, nutritional yeast, plant protein shake w/plant milk daily after workout, small amounts nuts/seeds....it all adds up (even the additional veggies - treat is…

Warrior woman,,,,,your consistent tracking has paid off. Good work!

I have been intermittent fasting for years. This new year I am going to fast the first three days of every month to encourage autophagy. I will continue with my usually 18/6 the rest of the month. Is anyone else tired of losing and gaining the same pounds and willing to try a new approach.

10 Day Challange Round 206 SW: 193.9 Day/Weight/Comment 11/23 193.9 11/24 192.3 11/25 193.4 Bought my own dinner to Thanksgiving festivities. Stayed within my calories, but ate popcorn...salt! 11/26 193.8 Not losing...deficits and exercise every day...must be building up for a whoosh🤗 11/27 11/28 11/29 11/30 12/1 12/2

SW: 193.9 Day/Weight/Comment 11/23 193.9 11/24 192.3 11/25 193.4 Bought my own dinner to Thanksgiving festivities. Stayed within my calories, but ate popcorn...salt! 11/26 11/27 11/28 11/29 11/30 12/1 12/2

4Phoenix Posts: 223 Member November 20 Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year…

Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful…

Love the tips...made me think what "honoring your body" really means

Geeeezzzz if only....unfortunately no magic wizard wand with fat cells. Water suggestion: Buy inexpensive gallon jugs...keep it with you and drink it! If you need flavor enhancer buy ice tea bags and throw a couple in the jug. If the aesthetics bother you by carting it around, get the measurement jug and use it. Only…

Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful…

Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful…

Congratulations! You are doing great! You mentioned that you weren't always aware of the amount of calories you are eating (we know that is critical). I come here to Fitness Pal (which I love) for support, and I use Chronometer (free) to log daily dairy...it gives me not only the calories I'm consuming but all the the…

Sprouted organic Tofu...pan fried in nonstick pan with garlic (sprinkle with a bit of nutritional yeast). It feeds the wolf in me....satisfy and filling. Yes, I fit the four ounces into my daily chronometer...along with steamed broccoli &spinach, baked small sweet potato in slices. Obsessed🔥

@ LilyLady3K " need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up." 👍🏼

Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful…

SW: 199.9 Day/Weight/Comment 4/27 199.9 onderland 👍🏼 New beginnings 4/28. 198.9 reflecting on adaptive thermogenesis 4/29 4/30 5/1 5/2 5/3 5/4 5/5 5/6

Sounds like a great plan. My choice for protein drinks...SunWarrior. Wishing you success!

Wishing you the best....sometimes you just have to bite the bullet to get inspired with immediate results...not.a lifestyle but an inspiring push to get the ball rolling! Much success!👍🏼

SW: 199.7 Day/Weight/Comment 4/27 199.7 🤙 Finally New beginnings in onederland 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5 5/6

1) IF as a lifestyle 2) Cut out the snacking, it spikes my insulin creating weight loss resistance. I eat two meals a day 3) Daily refection on food & macro/micro intake as well as recording weight daily, Inspires and makes me aware of what creates success 4) Eating nutrient dense food that fuels my brain as well as my…

It is critical that you find what works for you. What I do may not work for you. I stop eating at 7:00 and break my fast at 12-12:30 the next day, I wait until I'm hungry to break the fast. This is how I add hours to my fasting, by incorporating it into sleeping overnight. You will discover your plan that works for you.…

Lifestyle Maintenance Weight: 135 Challenge: 181: 208.3 - 203.9 -4.4 182: Day/Weight/Comment 3/28 204.2. Consistently following my daily lifestyle plan…I know my daily actions, thoughts, and words determine my success. Wishing much success for each of us in R182 3/29 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6

Lifestyle Maintenance Weight: 135 Challenge Results: 181: 208.3 - 203.9 -4.4 Reflection: New beginnings - reestablishing healthy daily habits/accountability 182: Day/Weight/Comment 3/28 3/29 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6

@quiltingjaine Grateful for your efforts....looking forward to R182!

March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…

@coblujay Not only dropping 75 pounds, but posting daily for over 200 days ❤️‍🔥. Major respect, I know you will reach your goals. You are a fierce warrior💯💪🏻

March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…

March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…

March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…