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March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…
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@SModa61 Thanks for sharing. Pretty sure the temporary 1 pound gain was not the wet hair...if only it was that easy 😉 I did go back and reflect on my food the day before knowing I had eaten the same amount of calories....two actions were different. 1) I didn't drink enough water and 2) I didn't intermittent fast to 12:00…
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March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…
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March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…
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March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…
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March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring Equinox everyone! Staying…
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March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. ROUND 181 SW: 208.3 GW: 206.3 Day/Weight/Comment 3/18 208.3 SW 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. 3/20 206.2 Happy Spring…
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4Phoenix 4Phoenix Posts: 207 Member March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. :) 3/20 206.2…
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4Phoenix 4Phoenix Posts: 207 Member March 18 So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily. :) 3/20 3/21…
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So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan. SW: 208.3 Day/Weight/Comment 3/18 208.3 3/19 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27
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SW:210,3 Day/Weight/Comment 3/8 3/9 3/10 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️210.3 Here I am again as a restart. I am excited to start a new chapter.
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@dancingMoosie....eggplant is great as long as you don't bake/fry it in oil!
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I agree with many of the comments posted; however, you have to find what will work for you. Hopefully, you have gathered a few ideas offered that you might like to try. For me, I rarely suffer hunger and if it is true hunger then I keep cut veggies/fresh fruit/rarely eat but I keep frozen bags of broccoli steamed with…
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@jaccimc63 Sounds as if you are moving in a positive direction....keep us posted.
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4Phoenix4Phoenix Posts: 202 Member UGW - 135 10 Day Weight loss Challenge January: Released 7 pounds February: 10 day challenge: Goal - 2 pounds every 10 days 2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily -…
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Congratulations....love those days!
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@quiltingjaine....way too cute!
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jaccimc63 all thoughts, hugs, and prayers are coming your way.
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@beagletracks (love this!) I know what you mean about Wonderland...it is a magical place. I've been flirting with it for so long. You will get there :) Yes, lovin' Mindful eating. It has only been through been through consciously choosing my food that I have been meeting my goals....and I still might choose to eat outside…
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UGW - 135 10 Day Weight loss Challenge January: Released 7 pounds February: 10 day challenge: Goal - 2 pounds every 10 days 2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess…
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@SherryRueter....Thank you <3 Love the camaraderie doing this together!
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UGW - 135 10 Day Weight loss Challenge January: Released 7 pounds February: 10 day challenge: Goal - 2 pounds every 10 days 2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess…
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Chick pea hummus without oil...simple to make in the blender add smoked paprika on top. (google).
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I am so sorry for your loss. You are taking the steps to help you through this dark night and I'm glad that you made the decision to share. Be kind to yourself during this challenging time. If you can get outside in nature and incorporate any movement into your daily activities it might be hard but it will be helpful. We…
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There are many things you can do. First, does your insurance/medical facility have any kind of assistance that can help you through this temporary situation...check with you MD. To address the lack of physical exercise, consider what you can do....work with resistance bands for upper body strength and flexibility, breathe…
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UGW - 135 10 Day Weight loss Challenge January: Released 7 pounds February: 10 day challenge: Goal - 2 pounds every 10 days 2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess…
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HASfit great for beginning weight lifting workouts...
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February Start Weight: 193 February Goal Weight: 185 Ultimate Goal Weight: 135 Feb1 : 193 Feb 8: Feb15: Feb 22: Feb 28: Goals, accountability, motivation in place.
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Good that they posted this qualifier....no matter what their height, you found out up front this is most likely someone you would not be interested in....they did you a favour!
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Always and mostly: nonstarch veggies ripe fresh fruit
