Gergens Member

Replies

  • A good way is believing in yourself. It is never easy to begin after you realize you need a change; so if you have started you are way past your first milestone. As for motivation, what works for me is constantly monitoring what I eat, I use the app all the time and try to set my mind in a progress mode. Realizing this is…
    in How do you stay motivated? Comment by Gergens April 2014
  • all I gotta say is give it a shot.. a REAL shot! don't do what you don't want to.. just make a REAL and CONSCIOUS change in your nutrition and a bit in your activity... take a walk.. eat less bred.. dunno! just ideas Make the change... you'll see and FEEL the change! there will be no better motivation rather than that!…
    in Aloha Comment by Gergens February 2011
Avatar