rsmelley

Yep, been in maintenance for about 2 months. Since then I have quit smoking (6 1/2 weeks) and gained 7 lbs. I will always have to count calories too. That's what foodaholics do! I met a nurse a couple of weeks ago when my hubby was in the hospital. She had lost her weight 10 years ago and said she had been counting…

You can add more protein like non salted almonds pecans or walnuts for protein. (abt. 100 cals 1/8 cup). Try them in your salad when you don't have meat or as a snack. You can also add things like whole grain breads such as 100 % whole wheat bread, brown rice or whole grain cereals. Yogurt and cottage cheese. Try adding…

I weigh every 2 weeks and take body measurements the first weigh in of the month.

These are people that have lives. Do you think life revolves just around you and your diet diary?

I have been using MFP for about 3 months now and have yet to dump any of the friends I have on here. If they become MIA I might send them a note saying I hope that they are ok and look forward to seeing them again, but haven't dumped anyone because they are not logging. These are people that do have lives outside MFP. Sure…

Thanks for sharing. Very informative.

I am looking for friends on MFP hoping it will encourage me to stay on my diet. I am 45 married with 2 grown children and 1 grandchild. I went on a diet in october and weighed 212 a week ago and wishing to get down to 130. I've been going through peri menopause for about the past 3 and A half years. The last time I weighed…

I use the striiv step counter that was recommended by MFP and sink my walking on my iPhone to MFP. The instructions from striiv say to set your activity level to sedentary when using the app and sincing with MFP. On days that I am working I set MFP to lightly active and do not use striiv. I work in dietary and am on my…