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hi buddy, try this, set your macros to the following: cals - 2700 per day carbs @ 45% should give you 1215 cals/303g pro @ 30% should give you 810 cals/203g fats @ 25% should give you 675 cals/75g eliminate all caffeine and adrenaline producing products from your diet try and get your food from whole foods not cereals etc…
