dawnpturpin Member

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  • Kevin, Hi there! I dont live close to you but I am a Beachbody Coach and do all sorts of challenge groups on FB. They are a secret group that I make with only the members that want to be in it can see each others posts. We usually do a 60-90 day challenge and what we all do is post about our successes, struggles, workouts,…
    in Looking for an exercise buddy Comment by dawnpturpin April 2013
  • Do you lift weights? That is something you need to do to boost your metabolism up really fast. and NO you WONT get huge muscles because women dont have the natural testosterone to do that,. So no worries there. But, you need 2-3 days a week of weights and the other 2-3 of cardio. I would say you need to lose some still,…
    in I was told "You don't need to lose anymore weight". Comment by dawnpturpin April 2013
  • Hi there, I can say I have gone from really disliking it to enjoying it so much more than I thought I would.... So there is still a chance, but first you have to change your mindset. Sure, there are days I dont want to workout at all. But 99 % of the time I get started and I am so glad I did. If you want some help with…
    in I Strongly Dislike Exercise! Comment by dawnpturpin April 2013
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