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Shoot - I did not see this til now. Sorry, I thought I would've gotten an email notification if anyone replied. I know it's already half-way through May but are you still looking for gymnastics routines? I can certainly still come up with a few routines for you if you'd like. Are you looking for routines that help you get…
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Shout out to all you former gymnasts, and to all those who are just getting into the gymnastics world. After doing it for 7 years (20 hours a week those last 5 years), it really has become a part of me. I think many of you will agree that doing gymnastics changes how you see action movies, how you feel about CrossFit…
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I am also an ex-gymnast. I miss it terribly, so I have started a workout series incorporating gymnastics-inspired moves. Thus far on my YouTube channel I've got "Warm-Up Like a Gymnast", "Stretch Like a Gymnast", and a handstand drill (with modifications for non-gymnast) for core and shoulder strength. I am going to post…
