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Dont be hard on yourself today is one day. What we are doing is a way of life and not a quick fix. Look for the positive in everything you do and the decision and outcome. Although you have had a difficult few days after your meal you feel you have let yourself down but I can show you the positive. Yes you have eaten more…
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Hi I am very much interested, I have more than you to lose and working hard at it. I previously lost 3st 7 lbs and kept it off for 3 years and due to having an op and not doing anything for some time after I 've put back 2st 7lbs which I am going to get rid off I've step up my game training every day and I've just bought a…
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I know how you feel, the important thing is you have made the decision to give it a go agail and good for you. When I started again I did and am doing everything possible to keep my motivation going. As I got an Ipod I looked for and got apps to motivate as well personal training. Just take one day at a time its a way of…
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Hi I just wanted to say hi to you and I always say every little helps. I have introduced MFP to my sister and walking partner today so we could motivate each other and learn from each other. You are welcome to join in. All the best Msgadger:flowerforyou: :flowerforyou:
