bethany41h

I've significantly decreased my alcohol intake this year in attempt to lose weight. I love wine (and cheese and chocolate) and I LOVE craft beer. So it is a struggle but a sacrifice I am hoping with be well worth it!

You look great! Well done!

I have poor self control... I try to stay far, far away from them. I do so much better to just order and have to eat what's put in front me. I hope sometime to be able to go to a buffet and not snag some of the unhealthy foods.

One thing that has helped me... I don't eat anything after 5:30pm and I also don't eat a carb with dinner. It has been helpful cause I was also a late night eater!

As long as you are losing inches, you are doing great! The scale is miserable and not the greatest way to determine success. In getting fit you will burn fat but also build some muscle. I am stuck at the same weight for several weeks now but still losing inches... though I get frustrated at the scale.. I know if I am…

I hate working out in the evenings. After a day of work, I just can't wrap my head around it. I go to the gym in the mornings and though it took some getting used to.... it works so much better for me.

5'7 SW-350 CW-267 Feel free to add :)

Way to push yourself! That is fantastic!

You are doing amazing! Very beautiful woman!

Fantastic! Great work!

Enjoy!!! Such a great investment!

Sure! Feel free to add me if you'd like to have someone to encourage and help motivate! I don't have any children so I can't speak to that so much... but feel free to add me :)

This is a feeling I know all too well... and so many times I really let that same feeling bring me down. I am guilty of the "well I just screwed up everything so I might as well quit" mind set and the reason all of my previous attempts failed. But now I just understand that this is my life.... I am allowed to eat things, I…

I'd make sure that the calories you are eating are nutritional and you are maximizing them. I'd also try to be incredibly consistent on your work out. When I go every single day for a week, I will see a great loss. But if I keep missing days here and there and my consistency suffers... my weight loss suffers.

MIne have always been VERY muscular and pants are always snug against them. I started losing weight and I have seen a decrease in the size from fat loss... but I just had to live with my muscular calves even when I was young and much thinner. No cute knee high boots for me lol

I was told that it takes about 10% of the body weight lost before people start noticing and that was pretty accurate for me. I started at 340 so I was pretty bummed when I lost 20lbs and nobody was noticing but once I his the 35lbs loss people started really commenting.

I was the same way! I never wanted to go and when I did, I wouldn't go without a friend. But once you get there, you really start to feel like you fit in and gain some confidence. I always go at the same time every day so I can expect to see the same group of people, which I think it helpful as well. I like the morning…

If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!

I looked some up on google and youtube that I thought were helpful. My gym has an ab coaster that I can feel works my lower abs.

I have a Polar but it doesn't sync. I just manually put in my calories.

I like hip hop... cause it makes me wanna dance and gets me going lol

You look fabulous! Great work and dedication!

I haven't lost a so much weight that I would not consider my slim - BUT I do get a lot of reactions about my weight loss and though I look at pics of myself and I am somewhat ashamed.. I am also very proud of myself. Having done nothing about it would be the biggest thing to feel shame about, I suppose. But I feel a lot of…

Super handsome!!! Nice work! :)

Amazing!!! Well done!

I'm 67lbs down and lots more to go! Feel free to friend me if you are looking for some people with similar goals :)

Great results! You look great. Keep up the great work!

You look great! Congrats!

Amazing! Great job!

Awesome! My friend is lending me Insanity this weekend.... this makes me excited to get started! Great job!