bethany41h

I am married and no children, I'd say at least 2-3 times a week. Though there are certainly stressful times or whatever that it sometimes decreases to once a week.

Thanks for the suggestions! I do know I am not consuming enough healthy fats because my HDL is low so I have increased fish oil and flax. I do eat very clean... lean protein, lots of fruits and veggies. I will try to open up my diary.. I already thought I had it open but I will see what I can do! I do only do about a…

There are lots of things that will effect your calorie burn. Keep an eye on your heart rate... you want to get it up while you are doing cardio for a good burn. The more intense the workout, the more calories you will burn. Your weight and level of fitness will effect this as well. The more fit you become the harder and…

There is really no way to target lose.... but you can work on toning up that area. When I want to tone up a particular area, I hope on youtube and take a look for toning exercises for the area I want to work on, it is helpful :)

Robin Thicke - blurred line lol

Mornings and evenings after work... and lunch if time will allow. I go in the morning every day and go to zumba 3 nights a week in addition. And mix in anything else I have time for :)

I have a Polar FT4 and LOVE it. Just plug in your height, weight, age and gender and you are good to go.

Be sure to eat breakfast and keep eating small meals throughout the day and exercise, exercise, exercise! :)

You will be successful as long as you can check yourself, which is sounds like that is exactly what you have done! You saw it getting out of control and then you got right back to being healthy! Well done!

Well done! You look great!

You look fabulous, well done~!

This can be very frustrating. I have lost 75lbs 335-260 and I am only down two pant sizes. It really just depends on how your body carries your weight. My body isn't wanting to let go of tummy fat so I am still hanging on to the pant sizes :/

I just want an above the knee sexy dress that I can rock :)

Very handsome :) Nicely done!

Amazing! Well done!

Congrats on your transformation and what you have learned along the way!

Today, I am officially too small to wear the jeans I had been hoarding in my closet and thought I may never get back into, turn outs I got into them and back out of them.... I need all new ones :)

Hip hop... its makes me wanna dance so it keeps me moving :) Pandora has a hip hop power workout channel... love it.

natural applesauce, baby carrots, humus, fruits (lots of 'em, I like variety), nuts, 100 calories pop corn

I have this problem something terrible... even went shopping tonight and did this. I still think I need to be grabbing 3x tops so I still take them into the fitting room with me along with a smaller size because my mind just doesn't quite get it yet. I have trouble enjoying shopping. I am not yet where I want to be either…

I tend to not pay a whole lot of mind to my sodium... BUT when I jump of the scale after having a high sodium day, it tends to show up on the scale. I think it's just the nature of the beast. I'd increase the water intake though (if you are not already drinking a lot)... be sure to drink at least half your weight in ounces…

Never tried them... but I've tried other "quick fixes"... and it turns out... diet and exercise is the only answer.

Love me some walnuts and almonds, raisins, veggies and humus, natural applesauce

If you have been doing the same workout, I'd suggest changing it up a bit. Maybe add a little weight training if you are not already. Make sure you are eating enough... or make sure you are logging everything. Sometimes weighing out food can really help because guessing can really slow down the progress. Just a couple…

Hey there Kendra! I'd be happy to support your along the way! Feel free to add me if you are still looking for some support :)

Don't get discouraged about people not noticing yet! I've read that you need to lose about 10% of your body weight in order for people to start noticing. I started at 340lbs and people really didn't start noticing until I had lost about 35lbs. So I understand how discouraging it can be. But keep plugging away at it, you…

You could always just cut the calories in half and use the "quick calories" function and type in half the amount.

Yeah that doesn't seem right! My HRM has my heart rate low at 123 and high at 162. When I run I get up into the 170s as well.

I struggle with the tricept as well! I am totally in love with my bicept lol but I just can't seem to get a vision on the tricept no matte how hard I work!!! I am hoping it will come with time.

I bought one of The Biggest Loser one. I like it alot. It does weight, body fat, water... maybe a couple other things.