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I know they're a bit pricy but the Nike Pro Thermal long sleeve shirts or Under Armour ColdGear. You can feel the soft insulation and keeps the heat inside the shirt. I have one of the Nike shirts and I love it. Both of those lines make bottoms for the cold as well. You can get these at any Sports Authority.
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Don't look at working out/eating healthy as being "selfish" with your time. Think about it as investing time for your family in the long run. You'll have more energy to play with them and won't die early from heart disease or whatever issue, and a variety of other things. You're helping yourself to help your loved ones.
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How large are you? I'm a D and honestly the best one I've found is from Walmart. Its nice and tight; doesn't let the girls fly
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Double Thanksgiving dinners, double the goodness.
