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Well the plan is a tad bit unrealistic in some aspects but it is only meant to be a six week detox phase that will jump start weight loss and get me eating in a way that is conducive to losing and keeping weight off. After the six weeks I will eat the occasional chicken breast and tuna like I used to and by then I'm sure…
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So nutrient density trumps caloric intake? I know this may seem like a silly question but after reading the forums I became really concerned about hitting 1200 calories.
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@albertine58 my mistake, I logged as 1cup instead of can so you are right.. I'm actually around (just over) 1000. it's really hard to actually log the veggies as I weigh them and it doesn't really coincide with MFP measurements.
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Just joined MFP and I dont know where to start...what is the best way to maximize the use of this site? Is the secret in the friends and support groups?
