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My bro is a trainer to the stars and athletes, he says this: lift weights to increase your metabolism and then burn more fat during cardio, and you can't bulk yourself up unless you are actually doing specific things to do this (muscle gainers etc..) Calories in and calories out, that is about as basic as it gets. Also,…
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First of all, good for having the courage to write your post. I have always struggled with my weight, but have a very athletic build, and no curves. One thing I realized is I will never be a super model, but I can look good and feel comfortable in my skin. I work out because it makes me feel good and strong. Exercise is…
