We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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It comes down to calories in vs calories out. Try Shapesense.com s website to approximate your Daily Caloric Expenditure caluculator. For every 3500 calorie deficit your body experiences, you lose a pound. Then add in you excercise calories too. Make sure to use a heart rate monitor to tell you how many calories you burn…
