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elliptical jog 1 mile/11.43 Mod. Push-up 23/1 min. V-sit ups 47/1 min. Extended plank 1:41
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I too have it and the most helpful tip given to me by my physician was "every morning before you get out of bed, dangle your feet over the side of the bed and flex and point your toes 10 to 20 times before allowing them to touch the floor". This stretching does not work immediately, it takes consistency over several weeks…
