JoyYip

Great read.. inspiring.. well done.

Yes, I saw the treats on your diary.. please send me the recipe too!

Intermittent fasting?? For how long, when.. and how often? Don't you feel more hungry... or does the larger meals tie you over. I'm confused because there is so much push to eat six smaller meals?

Hi, I'm 41.. and I've had my up and down years.. these last 3 years have been especially hard with the birth of my son... I just haven't shifted the weight like I did with the other two kids. I was 27 and 30 yo when I gave birth to my first two kids. I need to loose about 8kg to be comfortable.. and get rid of the love…