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I am recovering from a cesarean dec 2021 and a knee surgery May 2022 (ACL repair). I could kick myself for not taking advantage of March and April to workout once I was cleared from the cesarean. I am not cleared on ACL but I can walk normally now with limitations. ( no long distance, or running, jumping, inclines,…
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I saw a post online that it burns 100 calories per 15 minutes played. Sorry, I cant remember or find the site.
