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More for a core buildup. I do not really care if I have a six pack or not haha. Saying that, I would like to feel like they are in shape and give them the correct amount of exercise
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I can run without headphones outside without a problem. However, I cannot run longer than 10 seconds on a treadmill without listening to music. I think it is because I am not too keen on not being aware of my surroundings when I run outside.
