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You need to start week 1 and get the days in, if you feel confident at 5 miles you can change the week 1 & 2, 3 miles to 5 and the weekends to 6 & 9 respectively. You'll be improving every day and you'll get there. This plan is to get you to Ultra stage, that is more than a marathon. So you have to get some serious mileage…
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OK, this plan is assuming you are already a regular 3 mile plus jogger Remember that distance is the key NOT speed or time. As always with all trail runs a combination of running and walking helps Try to run in the country on paths rather than on tarmac as it's easier on your feet and joints. It's amazing how quick your…
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It's attainable, just takes effort. I went from 20 stone cyclist to 13 stone 10lb cyclist in the same three month period and did the C2C in 2 days and I'm a 46 years old ex Rugby Player who has had many operations. In the same time I built up from not being able to run at all to doing an 18 mile trail run. The trick is to…
