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5k Jogger to Ultra Runner in 14 weeks
Hi Just started this programme. If you've completed the C25K it's the next step up and will lead in 14 weeks to you being able to complete a trail marathon. You are expected to run 5 times a week and it builds up gradually to eventually doing a post marathon distance after 14 weeks. On the two 'rest' days you are expected…
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Strange American sayings from an English Perspective
Two come to mind for starters:- *kitten* hat??? Butt Hurt?? Are you guys really that fixated with your rear ends.
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Coolest/most unusual place to run
Watching the Film "Memphis Belle" at the weekend which was filmed at the old WW2 RAF Binbrook Air Base, Lincolnshire, England a couple of miles from where I live. It struck me, on the runway scenes that I run all around the hills in the background. Although the base was 'Americanised' for the film and used as the site of…
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Most inspirational short saying;-
My three are:- "it's about completing not competing" and:- "Never give up giving up" and:- "A moment on the lips a lifetime on the hips"
