Replies
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Is it too late to join this challenge?
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I haven't lost an extreme amount of weight but I would say don't starve yourself. Eat when you are hungry. Also, the nutritionist I see always tells me I have to be able to identify actual hunger. Learn how to separate cravings or time of day from hunger. Adding MFP friends to motivate helps too.
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I'm here but don't see many posts in this group
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I'm 5'2 and from 191 to 167, I am still a size 14. My waist is smaller but my hips and butt won't budge.
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Try working in the beer business. Full coolers in the office and everyday is an open bar.
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Kind eyes, and good cheekbones. Not to mention great weight loss!
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I am on the depo shot and I have about a 10 lb weight gain when I am on it. My advice is stay at it. After about 3 weeks, the pounds start coming off again.
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I have certain cheat snacks that I have a couple times a week. It probably isn't great for my calories but it helps with the cravings during the week and the over indulgence because of the cravings. I consider that a win.
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Feel free to add me as well
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Plano here. At 24hr at Coit and campbell until the one on Park and Preston opens back up
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Needing some motivation Im 5'2, 29yo, SW(05/04/13) - 190, CW - 181, Goal 140.
