EpitomeOfSxy Member

I like making chia seed pudding for breakfast. It's similar to overnight oats I suppose just with chia seeds instead of oats. There are a lot of combinations you can choose from. I have been eating a pumpkin pie flavoured one lately. Pumpkin puree, almond milk, vanilla, pumpkin pie spices, almond butter ... blend that up…

My Fitbit Flex doesn't leave my wrist unless it's to shower or charge. I have had it since August 1st of this year and I love it! https://www.fitbit.com/user/2TH4YQ

I bring apple slices, raw veggies or Greek yogurt with frozen berries (keeps it cool in my bag).

I know I eat more in the evenings than I do during the day so I work it into my calories. For the evenings where I thought I worked it in but I still want to snack, I go for a walk or hit the gym for another workout or grab a coffee with a girlfriend. I need the distraction when I get into those snacking moods because I…

You look incredible! Keep up the good work :)

I made mini-omelettes in a muffin tin last night, I put finely chopped veg and meat of my choice into it and baked it for 20 minutes. I now have 6 and they are 97 calories each (using what I used) and apparently they freeze well but I haven't tried that yet. I paired that with 1/2 cup of greek yogurt with frozen berries…

You look amazing!! Congrats on your progress and current success!

Great job! You'll get where you want to be, especially with your amazing positive attitude towards the process :)!

I don't know anything about your gym as we don't have any of those where I am from. If they offer classes you might want to look into that, something fun. Perhaps you could pick up a sport. I enjoy squash, it's fun and it kicks your butt. Maybe a walking/jogging group with friends or an outdoor bootcamp.

I find the hardest thing is trying to find what my body responds well to, both diet and exercise wise. I dislike the guessing game. I never know if I am overdoing it, not doing enough, eating too little or not enough when long plateaus hit.

You're an inspiration! I love how you lost the weight the old fashion way! No fad diets or extreme calorie restriction! You're awesome and look incredible!

That must have been an incredible feeling! Hard work does pay off! Well done

You look amazing!! Well done! ... and with small children! Superb!

Blue. You look great, btw!

You look amazing and I can imagine feel so much better being 77 lbs down! You're an inspiration, well done!

Usually when I feel like this I take a break for a couple days, I will log calories but not weigh and count everything perfectly. I will also just go for a walk instead of hitting the gym. I don't know how easy it is for you to get someone to watch the child/children, perhaps you and the wife can have a "date" night to…

Young

Muscles!

I had... Smoothie: 1/2 avocado, 1/2 cup of greek yogurt (2%MF), 1/4 cup of frozen blueberries, and 1/4 cup of almond milk. and .... 3 eggs scrambled with 1 tablespoon of coconut oil with a pinch of S&P.

You look amazing! Great dedication! You must be very proud of yourself!

27 Female GTA, Ontario.

You look fabulous! Such an amazing transformation :)!

My plan is: 1. Exercise 30-60 minutes a day Monday through Thursday a brisk walk or a swim and then hit the gym for strength training Friday, Saturday and Sunday. 2. Say Goodbye to the 150's. 3. Increase my water intake again to 120 oz + because right now I am drinking likely half of that

I have been contemplating getting a tattoo for a reward as well. I want it on my ribs as well! :) Undecided what I want, well actually, I know what I want .... writing. But, I keep being told not to get writing.

Just outside of Toronto, Ontario Canada :)

I miss having the metabolism of a teenager which allowed me to eat whatever I wanted, when I wanted, without gaining weight. I miss the day after drinking and not knowing what a hangover was. I miss partying with random strangers and not taking life so seriously. Oh! ...and when I could sit through an episode of Buffy the…

Good for you then, my body doesn't respond like that. I wish it did. Plus I am not all about the "skinny fat" or ultra thin look, I like to sustain muscle mass :) Although I am envious you lost weight while eating rubbish. I have never been that lucky and that is why I am trying to lose weight, I suppose. Is my body broken…

Since your calories are already low-ish/normal I would do what others had suggest and focus on where your calories are coming from. Eating clean at 1,600 calories is far different then eating mainly carbs or sugar at this intake level. I lost 7 lbs and broke through my plateau of several months by keeping my calories the…

I leave my hair down but I don't have much of a choice because it's a bob cut. Once it grows out though, I will be putting it up again.

Wow! You look amazing! Great dedication!