Jeanine_Colavecchi Member

Good idea! Do you know of any sites with good recipes?

Exactly why I posted this :) Thanks for the info

I made this last night....SOOOOO yummy! I think I will make it thinner thought next time or bake it longer since the center was a little mushy.

I just learned grounding the flax seed is better than just adding them ...since it hardly digests as a whole seed...have you heard this?

. Aw, me too!

THANK YOU! I agree with the water and organic too haha Like I said, some people who are aren't professionals like to put in their 2 cents ...but its rarely reliable. This was meant to help people...if you dont agree, dont post!

You are welcome :) It's definately not life's answers but I think some of the stuff will help people :)

And I doubt you are a doctor! LOL

This is targeting towards woman with PCOS.

Aw, Haley and Cris....you guys are too sweet :)

LMAO, that was funny!

Aw, thanks! I actually do makeup on the side here and there :)

LMAO! Shouldnt that get a 10 then? haha

9 smiles are contagious!

Singing your favorite song, taking lavendar baths, drink some tea that helps with stress like passions fruit or chamomille :)

Thanks!, I may check out the library since its free! haha

Thank you! This really helps!

Thanks, this realy helped!

Yea I'm still a little freaked out LOL Just had some tests on my insulin levels and the whole inflammation level being at 10.....is what scared me the most

I was told I had PCOS the other day. Got some blood work back and my glucose was pre-diabetic...and i have inflammation level at 10...which im thinking can happen with being over weight and PCOS? Also my vitamin D was very low. So I just got tested for my isulin levels...which im expecting to be high. So since then i have…

Got it, thanks for the add and for the advice! Looks like I wasnt the only one wondering about this! haha

THANK YOU!!! This was a very well explained answer...and appears from a credible source :) I was just worried when my HR was at 180-190 in the high intensity part of my running...that it was bad on my heart. So if I'm 28 yrs old...220-280=my maximun HR is 192. That is definately in the anaerobic stage. I only stay in that…

THANK YOU!!! This was a very well explained answer...and appears from a credible source :) I was just worried when my HR was at 180-190 in the high intensity part of my running...that it was bad on my heart. So if I'm 28 yrs old...220-280=my maximun HR is 192. That is definately in the anaerobic stage. I only stay in that…

Bumpity Bump Bump!

Vita Muffins...the deep chocolate one. Microwave it for a few seconds and top with some chocolate flavored frozen cool whip. It melts on top an it is OOOOH SOOO good. Only 100 cals for the vitamuffin and 25 cals per 2 tbsp for the cool whip.

Congrats! I finally figured this out the other week too!

Exactly! You are not eating enough.

First of all, men will lose faster so don't compare yourself. And as long as your NET is 1200 and you are working out....AND making sure to eat those workout calories....you are right on track. Keep at it for at least a month....you will see a change trust me. Dont get discouraged....thats the easiest feeling to fall back…

Buy 30 day shred in amazon for 8.99.....great workout for 20 minutes :)

Thats what I am thinking...the key is working out. I did just 1500 cals a day for the last 3 months but now that I have my portion under control I'm adding exercise. I'm doing the stairstepper 4 days a week where I burn about 400-500 calories, then on friday and saturday I'm doing 20 minutes of the 30 day shred video. I…