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Hi everyone! I am Amanda and love every second of b9. It has helped me get into better shape than before pregnancy and I feel awesome. There is nothing better than waking up knowing that you are truly trying to be the best YOU possible. I had to cut back on the 60 day challenge after a yr due to my husbands work hours…
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I was simply relating it to my own experience. Sometimes plateaus mean you need to change up your exercise routine. That's all. I was walking for 8 months and stopped losing weight. I had to start running to burn more calories and get my metabolism moving again. [/quote]
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I was simply relating it to my own experience. Sometimes plateaus mean you need to change up your exercise routine. That's all. I was walking for 8 months and stopped losing weight. I had to start running to burn more calories and get my metabolism moving again.
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Are you walking or running on the treadmill? A walk for 30 minutes to me is not considered cardio. :tongue:
