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Just a quick google: http://www.vegancoach.com/nutrition-for-a-vegan.html I'm sure there are plenty more sites out there with good information.
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Weird coincidence: I just watched the movie Hungry for Change on Netflix. The last 10 minutes deal with everything I just said above. They all said the number one lifestyle change they made was learning to love themselves. Check it out!
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Body dysmorphia is real issue for a lot of people. There is a fundamental break between what is there and what you see. This is something I struggle with as well and my own self reflection has led me to realize that I don't value or truly love myself. I could lose all 80lbs and it still wouldn't be good enough. There is…
