kspexet Member

I am in the same boat. I get so discouraged and binge eat, too. I am also a stress eater. I have been trying to figure out ways to deal with my stress other than eating. I need to start again and stay motivated. I need to do this as my health is suffering. I am over 200 lbs and want to lose about 80 lbs.

Hello. I am starting the 10 week challenge that starts Oct 3, 2015 in Andover, MN. I am excited and nervous about doing this. How are things going for others doing this program?

I am new to the group, but not new to Leslie Sansone's DVDs. I was so happy to see there is a Leslie group on MFP. I love her program and am a certified Walk Leader as of July 2015. I will be starting to teach classes in January 2016. My goal for this month is 50 miles. I walked two miles today by doing the Walk It Off in…

I make them in the microwave and put cinnamon and a little brown sugar on them. Sometimes, I leave off the brown sugar since they are so good!

Have you checked with your doctor?

I just ordered the book and plan on starting my first 30 next week. I have been really struggling with my eating and I am hoping this will help.

I have lost and gained the same 50 lbs over and over again. I am very tired of contantly thinking about food. I don't think the problem is not counting calories or not exercising. I don't think I will ever lose the weight until I get my head on straight. I use food as a crutch and to comfort myself because I don't feel…

I have used Weight Watcher three times to lose weight and was able to successfully lose, but I gained it all back.. I think the program is okay. The issue I have with it is that it doesn't address the problems I have with food. I am an emotional eater and I don't think Weight Watchers does enough to address these types of…

Hi! I love walking. I am on my 3rd week of training to walk in a half-marathon in May. I am proud to say that I walked 5 miles on Saturday. I was very sore, but it was worth it.

I feel you! I am so sick of being hot and cold, hot and cold! Taking a shower and then 5 minutes later being soaked with sweat. Peri-menopause sucks!

I am in!:bigsmile:

This is really the first time I have admitted to myself that I binge eat. I know all of the "rules" I am supposed to follow to lose weight. I know what to do, but I can't seem to do it. I know my eating problems are emotional. I stress eat, then I hate myself for doing it and do it again. It is a vicious cycle. I can 't…

I was on Effexor for hot flashes (a very low dose). I decided to go off of it and I agree it was one of the worst experiences of my life. I had weird dizziness and it seemed like I would see things flash in my peripheral vision. Some people describe it as a buzz or snap in the brain that occurs around the eyes. This lasted…

1 mile

1.5 miles yesterday

I'm in! :smile:

I love this idea!

I am in the same situation!!!! I don't know what to do about it either. I need help!

Hi! I am an ex weight watcher, too. I tried it off and on for about 5 years and almost made it to my goal weight. I got frustrated and quit, then I gained all the weight back. I signed up on this site last November, but I really just started using it three weeks ago. I think this site's database is much easier to use and…

Wow! Critical much?

I was wondering that, too.

5 more miles

I am 5'1" and have just started using this site after signing up last November. So far, I love and it makes me feel much more in control of my body.:smile:

6.5 miles in the last 3 days

I agree. Since when does putting people down, motivate them to change. Let's try to be supportive.

I'm in.