BieZz

Yup, that's what I meant.. When you set up a decent meal plan and lower in calories at a certain calculated point that you will be losing body fat, abs will be visible.

@Cindy, 4th pic, If you still look pretty afterward, you didn't do it right. Above motivational is 100% true. Live your life to the fullest and enjoy every second of it! Once you scored or achieved your goals, aim higher than before!

It depends on almost 90% what you eat and at what time.. For the rest, cardio + a decent ab routine should to the trick. Good luck!

Yell at my training buddy forcing him to do 3 extra reps!