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I'm so scared this will make me relapse
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Is like to dip some pork rinds in there lol
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:)
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Thank you its great I watch YouTube to learn every day
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Five years here here is the stats SW 298 LW 167 CW 184. Soooo.... On Jan 21 I weighed myself and I had blown up to 201!!!! So at that moment I decided to not give up I changed my eating and lifestyle. I am now following the Keto lifestyle and it is perfect for a vsg'r. Low carb high fat and protein. No cravings I forget to…
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I weigh in twice a day... Morning and evening. I'm doing that because I have started living a ketogenic lifestyle in order to lose regain. I had my surgery sept 2010. I gained 30 pounds back from my lowest weight I got really bad with snacking. Weighing that much now keeps my accountable and allows me to see how this new…