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I know how you feel I used to drink nothing but Mt.Dew all day everyday and absoutly nothing else. I hve been drinking only water for almost a year now and love it keep pushing you will make it through it
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I have lost 75 pounds in 9 months. I work in IT and also sitdown all day on a computer. I changed my diet and eat a lot of vegies and not pork no beef I exersice about 3 to 4 hours a day so that really helps. You have to commit to completely changing your life style.
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Hello My name is Lacy I am from Columbus Ohio ( GO BUCKS!!!!). I recently (3 weeks ago) went to the doc for my high blood pressure meds and was given my fat paper lol a list of what I should eat and what I should not eat. I quit smoking in Feb and 3 weeks ago decided to change my life again I decided that I was going to…
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Week 1 weigh in
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I am in Today 340lbs Xmas goal 320lbs
