Replies
-
You won't get bulky lifting weights. (I mean, you could eventually, but you'd have to work really hard at it.) I've been doing a weights class for 3 months, 2-3 times a week and I'm definitely stronger but my muscles are far from huge! I've enjoyed doing group power class at my gym but it covers all muscle groups.
-
Best. GIF. Ever. Also, why are people giving her a score? Why aren't we discussing all the awesome things she done? And she's hella smart.
-
I second this. You look great - do you lift weights?
-
I've been doing yoga somewhat regularly for a year and the hot yoga TERRIFIES me. I have regular yoga class days that make me feel useless - I can't imagine what would happen if I tried Bikhram - good for you for trying! I would try regular yoga so you can learn the posses and then go back to try hot yoga :)
-
I used soup cans, too :) I finally upped to some weights - 2 or 3 pounds would work (5 is too much!)
-
It's definitely helped reinvigorate my workout (especially since I'm having trouble getting to yoga class with all the snow in Kansas!). I did level 1 for about 3 weeks - normally you're supposed to do it for 10 days- because I wasn't able to do it everyday. I've done level 2 twice now. Haven't seen weight overall come off…
