Keithtron

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  • I've had sinus/throat/respiratory problems, and I just found out it's because I'm allergic to my dog. It's been ongoing for months, but I can't let it derail my working out indefinitely, so I just work through it. Sometimes I'll take a scoop of N.O.-Xplode to get me kick started, and it helps BIG TIME! Going to try some…
    in exercising when full of a cold? Comment by Keithtron February 2012
  • YouTube! Everyone's workout needs are different, and I've watched lots of YouTube videos, and taken bits and pieces from various videos to tune my workouts to my own needs. Combining that with elements from Crossfit interval training, and tips I've picked up from fitness magazines, has helped me to come up with a fitness…
    in What is your favorit workout DVD and Why? Comment by Keithtron September 2011
  • I've been incorporating Crossfit-influenced interval workouts into my training routine more and more. It really cuts fat fast, and rips muscle while you're at it. This is a popular one: http://www.youtube.com/watch?v=HDCznLnck40 Don't be intimidated if you can't do pull-ups or push-ups, all the Crossfit workouts are…
    in Help creating a toning work out for at home Comment by Keithtron September 2011
  • The number you see when you get on a scale is not what's important. Your weight says absolutely nothing about your body composition. I got serious about my diet/exercise regimen back in February, and over the past several months, the number on the scale hasn't changed very much. That's because I've been building muscle…
    in Exercise -- why, again? Comment by Keithtron September 2011
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