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For me, there's 2 kinds of binges: #1 - The Accidental Binge - Lol we don't plan it, it kinda just happens. Maybe something bad happened or maybe it's almost bedtime and we think something silly like, "Well, it's after 10pm, so technically, these calories don't 'count' anymore!" So, yeah we binge on maybe eating the rest…
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I'm currently at about 1,800 mg a day, but def need to lower it!
