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28 pounds that is awesome! Good for you! Hang in there...it's going to be hard work but so worth it in the end! Are you going to the gym as well as WW? One thing that has helped me with the sweet craving is the sugar free hot cocoa...My issues are in th evenings thas whenI like to eat something sweet and the hot chocolate…
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I actually learned in my medical school that ALL the charts and calculations eg. BMI, blood pressure etc. are based on a 6 foot tall, 21 year old, caucasian man. Not really fair huh? They really need to make it more age, height and gender appropriate!!
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Once a week every friday morning completely naked after I pee. NEVER weigh yourself on a Monday...I got that advice from a friend and I think it's the best advice I've ever gotten. =0)
