efishient

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  • Heybales pretty much nailed it. What happens if you repeat something over and over and over and over and.....??? Yep, same here. I get really bored. So does your body. Survival of the fittest means those best at adaptation and thats what your body can do. Two years ago I weight 230lbs, body fat of 31% and very unfit.…
    in What am I doing wrong??? Comment by efishient November 2012
  • The golden 3500 mark is the calorific value of 1 lb fat when oxidised. However, as fat is not the only tissue involved, it could be perfectly normal depending on what you ate/drank. Additionally, as the time of day changes, so does your metabolism as consequently so does your weight. For example, I drink alot of water due…
    in Does 3500 calories really equal one pound of fat? Comment by efishient November 2012
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