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Eat less, exercise more, you're doing fine how you are though in my opinion.
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Fill yourself up with other foods and just don't buy them lol?
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double cheeseburger mmmm
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Movies/music/games/ebook/software, ima pirate
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Looking good ladies
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I'm a pig haha, it was only 5000 calories anyway I made a mistake. It can vary, between 1000-2000 depending on what exercise I do on that day, I'm not sure how many calories boxing for an hour burns but I know it's quite a lot. I added 2 items twice by mistake, it is is only 5000 calories actually, but there is a reason…
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Was talking about the other guy to begin with, I am bulking myself atm, but when cutting I would avoid fats. Doing a dirty bulk, need weight fast. And thanks for clearing that up people, I don't mind being wrong, knowledge is power, I will research it more.
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Well it has worked for me, I'd be willing to believe you if you provided a credible source.
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Nice one man, good luck on your goals!
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I've always been told when cutting to avoid fats (except the healthy ones) and to avoid eating to many carbs so your body uses the fat stores for energy.
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Eat more, haha just kidding.. Eat lots of foods high in protein, and try to avoid foods with a lot of fat so the muscle will show more.
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This ^, or take a look here. http://www.muscleandstrength.com/workouts/women.html
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Oops wrong section, I'm new forgive me.
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Looking alot better mate, keep it up.
