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In the week, I go late afternoon. At the weekend, I try and start between 8-9 am.
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Speaking as someone who has found it difficult to gain weight, my experience is pretty similar to yours. Earlier this year, I took stock - I am 40, work full time etc etc etc. My diet, looking back, was cr"p. Meal after meal based on Chicken kievs and oven chips and other rubbish including loads of crisps . I was drinking…
