mzjada Member

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  • If you are looking for advice on changing one meal at a time, check out the Reader's Digest Change One diet and fitness plan. I think it's really great in teaching you which food groups to eat for each meal, and in what portions. Good Luck!
    in Changing One Meal at a Time? Comment by mzjada January 2013
  • Hi!! I'm 5'1.5" (but I like to say I'm 5'2") 27 yrs old Highest Weight: 170 SW: 142 CW: 139 GW: 128 Right now I'm eating 1400 calories on non-workout days, and I log half the time for exercise and use that for eating back exercise calories. I work out twice a week with a personal trainer, take ballet once a week, and do a…
    in 5'2-5'3 girls!!!! Comment by mzjada April 2012
  • I usually go for the beef and broccoli dish. It's a little heavy on the sodium, so don't take too much sauce. Enjoy!
    in Chinese Food Choices? Comment by mzjada March 2012
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