cramir73

hey dont worry that happened to me last year i lost 40 and gained 45 but i started on the process again and ive lost 80lb !! im 5'1 not to tall and i was weighing about 235lb .... i started eating nothing but fish and salads 5 day out of the week not fried fish baked fish with veggies or baked fish alone or just with limon…

its really hard to shed of the last pound i started 2 years ago lost 78lb and im still pretty heavy for my height. but i go every day to the gym because i r eally want to look good in a bathing suit this year for my family vacations ill be more than happy to share links with u to good websites with recepies and motivate…

you can do this!! motivation is determination !! dont give up your better than everything trying to make u not live up to it

its great your excited !! i love ur determination ill be more than happy to motivate u along the way

texas !! im looking for a good friend who can motivate me too:happy:

im 5'1" and i weigh 155 im pretty heavy foy my height so thats what a trainer recomended im new at this so i dont know much about it

i filled out the info this website askd for it says i should eat 1200 calories a day but i asked a trainer in the gym i go and he said for me to be able to loose weight i should eat at least 200 cal less