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i like to do the plank aswell, but i have a weak lower back, so what should i do for that? any suggestions would be greatly appreciated, i hate crunches so i dont do them, love pilates, need new ideas
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thats exactly what i did to mine, added cinammon, very tasty
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i am 5'3 and my goal weight is 125, i have 17 more to go, love working out ,and have been doing well, even started to jog until i broke my ankle in feb of this year , so now im slowly getting back into working out, i do pilates and the elyptical which isnt hard on my ankle, i would like to reach my goal weight for my 40th…
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5'2 and my my goal weight is 125pd, wanna reach it by the time im 40 which is in 4months, :smile:
