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Buon giorno = Italian
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Your body can go into starvation mode if you don't consume fat... I'm here because I need to make some changes in my diet. I know that isn't going to make great, rapid progress. What's going to get me results is when I get off my butt and exercise. I gained weight, not because I was consuming too many calories, and not…
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That is so awesome!! Thanks so much for sharing that. I understand about not talking about feelings among family, in my family's situation we kind of had an emotional block on things like that so I get it. I may not know you, but I'm glad to see that you're on track to reach your goal -- That's great! I'm 100% positive…
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It is a little annoyance but it's good for you... I keep a cold pitcher of filtered water with me so it's not too much trouble to just get up and pour some. And it's better cold :drinker:
