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I didn't log my food or post anything on the weekend but I did better than I typically do with food and beverages but not as well as I had been doing last week. Just for today I will... 1) Drink 64 oz of water 2) Log all my food and drink 3) Go to sleep before 11pm I am going to keep focusing on these three since they led…
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Yesterday 1)log my food -did it! 2) drink 48 oz of water - did it! 3)go to sleep before 11pm - well, I was closer but not quite yet. Just for Today 1)log my food 2) drink 64 oz of water 3)go to sleep before 11pm Kwfitgal - I am increasing my water today. I appreciate your tip about the lemon juice. I used to do this and…
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Yesterday 1)log my food-Yes! 2) drink 48 oz of water (I have been so bad about water that this is a big jump and I will need to add a bit more everyday) - Did better but I didn't make it 3)go to sleep before 11pm - I was in bed but still read for about 20 minutes - only a tiny bit better Just for Today 1)log my food 2)…
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I love this idea. I have done it before with friends but we all start strong for a day or two and then fall off. I restarted MFP and hope to use it to gain control of my food and lack of exercise. So just for today I will... 1)log my food 2) drink 48 oz of water (I have been so bad about water that this is a big jump and I…
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I had dreamt of making the Christening gown for my kids and never did it. I tried it on recently and after 20 years of marriage it didn't fit but that is because it was much to big. What a delight to renew my wedding vows in a size 12 versus the size 18 or 20 I wore back then. I love the idea of the ring bearer pillows.…
