Fattygasted Member

Do u have to be added to join this group? I would like to have folk that are interactive with me and not just in my feed to be there

Hey feel free to add me if you like. I am training for the diva's half marathon that is taking place in June. Although its a month away from your date, I think we could motivate each other along the way.

Wow 40 pound lost is great. I dont have any suggestions for the sweet tooth craving but I will try your method. My craving isnt so much candy but pastries. I have cut way down on bread but it seems that it has been replaced with cupcakes and things of that nature. I feel like i self sabotage myself and I hate it. Thanks…

Feel free to add me I am always looking for people who are serious and like to reply to posts to keep the motivation going

Thanks for posting this!

I'm in if you have already started that is cool. I am starting tomorrow. I have done this before and felt super good and also found out that my body has several intolerances that I had no clue about. I had no bloat and I slept better, my thoughts were clear and I was able to focus more. Anyway I am always looking for extra…

Yeaup, I'm joining this. Just in time for my running goal I have set for myself in June. SW: (Starting weight) = 181 CW: (Current weight) = 170 GW: (Goal weight for the month) = run a 10K, lose 5 more pounds Weigh in Dates: Start of Month (6/01 Sun): weighing in today because I don't weigh on Sunday = 170.3 6/07 Sat: 6/14…

The friend request post from earlier goes out to anyone who needs some motivation from time to time and is willing to give some back. Good luck on your journey!

Hey feel free to add me. I have been on here a while but stopped logging due to my schedule being jam packed with other stuff. I found that logging helped to remind me of making the right choices if that makes sense. I am not a critical person, but I am willing to provide you with information regarding things that have…

Hi, when I am in a rush I take 1c org spinach, 1 org carrot, 2 small org red radishes, 2 leaves org Kale (no stalk) 1 tbsp of ground flax, 1 tbsp of chia seed 1/2c mixed berries, 1/4 c unsweetened applesauce (or a small fuji apple) and blend them together to make a liquid meal on the go. Since I love sweet things the…

I have been told that things that you eat can trigger sweet cravings. Also the technique that was mentioned does work because it keeps you aware of the decisions you make and prevents you from mindless eating. At least you know that the reason you are reaching for these things is because you are tired. Good Luck

Nice inspirational quote! Oprah is always talking about Mariann Williamson. I may have to get the book:)

Hey we are already mfp friends, but i wanted to run something by you as I found myself in the same situation you are in. I have read so many books, listened to so many theories, but I realized one thing to be true...I often eat when I am not hungry and I had to learn to listen to my body. I had to learn how I felt not to…

It seems like there have been some real successes with Insanity. I have tried the program but have not seen any weight loss and this bums me out. I cannot quite figure out what I am doing incorrectly and it does get a bit discouraging. I have better lung capacity and probably cardiovascular, which is a good thing, but i…

Girl you deserve so much praise for a job more than well done! I am glad you shared this, you did something that is not easy. What was your plan...you gotta dish.

Hey All...I'm not new so to speak, but I am looking for more support, so if you would like feel free to add me. I have sent friend requests. Happy Logging!

Hey feel free to add me if you like and we can support each other. I am working towards a 50 pound loss by this time next year. We can discuss the changes that we make every week and our weak points. Stay focused and don't be too hard on yourself:)

WElcome! I use portion control and have cut way back on my sugar and fat intake along with ensuring that I get some type of exercise in for at least 20 minutes a day. I think you have to figure out what works for you and stick to that. Everyone will have their input, but you have to really figure out what works for you.…

girl you are skinny in my book. I weigh more than you and am only 5'6" (5'7" on a good day:)). Wish you luck on your journey. I am always looking for positive people to join me as workout buddies. I usually run about 4-5 days a week and I lift weights and do other cardio as well. Add me if you like. You definitely can get…

Hey, week 5 is difficult, but I find it helpful to keep reading the book and reading ahead also to keep me focused. Also, in the book he states that your weight loss will be minimal if you have a low number of pounds to lose. Just keep pushing through and you will make it. I find it helpful to read these posts as they are…