mdnic1

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  • Finally someone just lays it all out like it's supposed to be! I loved your post. You've done so well and look great. Your advice was spot on. Good common sense and practical advice. What's your free weights program? Please share because it produced awesome results!
    in 1.5 million calories in 775 days. Comment by mdnic1 February 2013
  • Seven pounds - just right for where I want to be. It's gone up and down from week to week, so I try to keep the BIG picture in mind, but that is hard!
    in How much weight have you lost since January? Comment by mdnic1 February 2013
  • SW: 196 CW: 186 GW: 145 Weigh in Dates: 2/1 184.9 2/8 2/15 2/22 2/28 Hopefully I'll get through at least week 7 of the couch to 5K and maybe reward myself with my first ever pair of real running shoes.
    in Lose 5 Pounds in February challenge - Open Group Comment by mdnic1 February 2013
  • It's just one day at a time. Not everyday is going to be perfect. (I had an affair with a bag of chocoate chips yesterday). But today is a new day and all you have to do is try to make better choices. Don't limit yourself to an unreasonalbe amount of calories either. Go to a webiste and find out your basal metabolic rate.…
    in What do you tell yourself to keep you from quitting? Comment by mdnic1 February 2013
  • Just completed day 2 of Week 4 and have never liked running, but the advice I'm following is to jog about as slow as you possibly can and walk at a moderate pace. I go about 4 mph and during the "run" and walk about 3 mph. So far that's been really do-able!
    in Week 4, day 1 about killed me Comment by mdnic1 February 2013
  • Feel free to add me and you'd be my first friend. My goal is to lose around 45 lbs and I started using this sight about two months ago. I need the extra encouragement of a group and it will help to keep each other accountable!
    in Need Motivating Friends! Comment by mdnic1 January 2013
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