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I have this same problem. I'm at the thinnest weight I've ever been, 5'8 122, and yet I STILL have stomach fat. Granted, it's not a lot, but its not the flat stomach I would expect to have at such a weight. It's so incredibly frustrating, all I hear everyone say is how "abs are made in the kitchen, yada yada yada," and yet…
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No I am surely not eating more than 1600, I am pretty meticulous with counting/ measuring, and in fact if I'm iffy about something I overestimate, as well as giving myself leeway everyday( never hitting 1600 spot on) just in case I fudged a bit.
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My body's happy where its at? Okay, but if I'm in a calorie deficit, how is it physically possible to not lose weight? I'm sorry if I sound so ignorant, but all I ever see on these boards are people saying that while in a deficit, you will lose weight, basic science, as simple as that, yet I'm not.
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If there is nothing wrong with my metabolism, then why is my weight stable at 1600 calories, when anyone else with my stats/activity level would be consistently losing weight at this same amount? Obviously something is wrong if such a low amount is my maintenance.
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But I've raised it to 1900, and am feeling extremely bloated and am pretty sure I have gained. Is this just temporary? I don't understand how 2400 wouldn't be way too much.
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What exactly is a bulk/cut style? Wouldnt I gain weight if I raised my calories to such a high amount such as 2400?
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I have increased my calories, to about 1900. My TDEE is 2432, which seems like an absolutely absurd high amount. In the last week I've gone from 1800, then 1850, then 1900, and I've been feeling so incredibly bloated, and even though my scale is most likely messed up and inaccurate (when its at rest, it says 3 pounds) I…
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I just want to lose the last five pounds and would prefer to be 115. When I used the equation to figure out how many calories I should be consuming, I got 1946, which seems WAY too much. I really thought I was doing everything right, but I've realized I have no clue. I'm just so lost, I never would of thought losing 5…