emsmig01

I'm 46 and need to be accountable to someone! If I could use this group for a weekly check in that would be helpful. I have 45 pounds to lose. I run, do FitnessBlender workouts. Nibbling is my weakness.

in Women in their 30's and 40's - Let's Help Each Other!! Comment by emsmig01 January 2017

I like Fitness Blender.com's 5 day workout. Weight and cardio combo. I watch that on one screen and a documentary on the other. Best tone have had in years. 3 children, back to school full-time. Age 45

in Mom of 5 small children doing workout dvds at home. Comment by emsmig01 January 2016

I'm late, but I'm in!!! I also signed up for three spring running races, 5K, 10K and 10 mile. Gulp!!

in 20 pounds by Easter challenge Comment by emsmig01 January 2015

So inspiring! Are you eating back calories burned from exercise?

in My turn :) Comment by emsmig01 April 2014

CINAHL isn't a medical journal. It is a index of the nursing and allied health literature that directs you to articles published in journal. Calling CINAHL a medical journal is akin to calling TV Guide a TV channel.

in THE BIG STARVATION MODE MYTH. Comment by emsmig01 June 2013

emsmig01 Member

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