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The only reason that eating before bed is bad, is that it may cause heartburn. I have a lot of acid reflux, and if I eat close to when I go to bed, I 100% suffer for it. But in terms of it being bad because you'll gain tons of weight that way : not true. Weightgain is simple : calories in vs calories out (same as…
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Are you taking your measurements? You might not be losing weight, but losing inches. Like the person above me said, it might be time to recalculate your BMR and TDEE. Don't get discouraged! You've got this far, just keep going!
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Belgian here with some insight for you: Growing up being active and having healthy eating habits is a big part of belgian schools. We had P.E 2 hours a week in school, and as someone mentioned before, we get wednesday afternoons off so we can participate in hobbies/sports outside of school. I also think that growing up…
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I'm sure there's people out there who have no issues with 1200 a day, but I can't do it. MFP gave me 1200 as a goal, but after a month of trying that I switched to 1500. It feels a lot better + I am usually still below it.
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I bought my boyfriend the fitbit surge and he is loving it! You definitely don't NEED one to lose weight, but it is SUCH a big help. It's made him more active and a lot more motivated to keep active. He also uses MFP now and using both is really, really helping him. It's a good way to just make sure you're being active,…
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You don't know if that's low or not. She might still have been losing weight herself, but then the baby itself is adding the weight, thus resulting in the 2lbs weight gain :) Being pregnant doesn't mean you should gain tons of weight. A newborn baby weighs 7.5lbs on avarage. She's still 4 months away from that, so if she…
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I think it' different for everyone! For me it even depend on what I'm doing! I sweat all over, but my head is definitely the most sweaty ;D In comparison to lvl 1 one though I am sweating waaay more now haha. It's killing me!
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I should be on day 3 of level 2, but I'm ill so I'm not sure if I'll do it =/ I might just do a couple of abb exercises instead.
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I'm on my days off today and tomorrow, because of college, but friday will be my 3rd day of level 2. Right now I don't feel like I will ever be able to complete a full workout without having to take a break. My arms just kill me, it's as if this entire level just wants your arms and shoulders to die haha! I can do the…
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I'm on day 3 of level 2 today, and my boyfriend told me yesterday that I look slimmer + I feel slimmer aswell, I'd give it about a week / week and a half before you start noticing changes in your body. But it might be different per person though!
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I've finished level 1, and for you guys who have just started it, it gets better! When I finished day 1, my muscles where hurting the day after. I was strugling to finish it and I died so many times, but by day 6 I was so much better at it. I remember being at the cardio for circuit 3 thinking 'hey, I was sweating so much…
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Hi, I'm lizzi , I am on day 2 of lvl 2! I just found this site as I was trying to find a place to track my calorie intake, and I'm glad to see there's a group like this :D I do the workout 5 days a week, as I walk to college (total of 1.30 min walk a day) 2 times a week and I am usually too tired to do the workout. I was…
