debitepper

herbalife has a protien meal suplament I like a lot it is soy based. There are some like pea protien, etc at your local health food store. Love a shake in the morning with a bowl of oatmeal or hot/cold grain cereal. I welcome any of your recipes or suggestions I am almost vegan but do eat fish & egg whites.

can't wait to try a veggie version will get back to you on this, thanks for the recipe

Hi, I am allergic to wheat, milk & peanuts. Can tolerate a very little wheat and milk but anaphalyctic to peanuts and have environmental allergies and asthma. Do you know about the magazine Living Whithout? I feel for you but please don't give up!